Early Morning Run

 Start the day right.

I think the DIY yoga from downloaded videos in youtube improved my strength. All those variations of planking, mountain pose, triangle pose, extended side angle pose, and down dog pose paid off. I was able to run longer distance without getting tired easily. I love it! I was able to do five laps around SM Southmall. Ok fine, it was alternate running and walking. The fourth and fifth rounds were mostly walking (hehe). Even if I wanted to run some more, I prefer to enjoy the sun. I was just walking slowly and feeling the warmth that the early morning sun has to offer. I hope it will not rain tomorrow so I can start the day right again. =)

An Early Morning Jog

It has been a while since I run/jog my ass off so today I decided to break a sweat. Good thing I am living near an SM Supermall so there is an ample sized parking lot that I could use for running. So at 6:00 AM , together with other sweaters, I run lapses around SM. I love free things and I am not a fan of expensive gym memberships so this cheap but effective workout does the trick. I alternately ran and walk, well, mostly walk cause I don't want to pass out if I push it too hard. Nangangalawang na ako e, so I have to build my endurance again. I did that for one hour and since I haven't had my breakfast, I already feel dizzy. Plus the fact that I didn't brought a bottle of water, I felt dehydrated too so I decided to go home. 

I really prefer running in the afternoon cause the temperature gets colder so I could run for as long as I want and I don't feel hungry that fast. Oh well, it is good getting healthy again. I love the after-exercise-glow. Anyways, I bought these for my breakfast. I am not sure of the calorie or carb content of these but I am not the type who stress my self with things I eat. It may be a bad thing but hey, it works for me. I just try to avoid fast food and keep everything in moderation.

Puto, Sapin-sapin and Saging na saba